Katrina's Kitchen
American girl grows up after broken marriage and 4 kids. Meets Frenchman living in French Polynesia on the net and the rest is history. Living the Dream in Tahiti....come and discover some of what I have in French Polynesia.
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A little about how I got here.
I grew up in Southern California. Got married had a few kids and then ended up divorced. Placed an add on a website and that is how I met my French husband. We lived in California for about a year and decided after that to pack up what we owned and move to Tahiti..........Life is a grand adventure and I'm living it.
Saturday, July 28, 2012
Thursday, July 26, 2012
BBQ Rib Eye Steaks ~ BBQ pitboys ~ Yum
~ The BBQ Pit Boys show you the "tips and tricks" to help you easily serve up the "best steak anywhere", the Rib Eye Steak. What makes the Rib Eye #1 for many? The Rib Eye steak, or ribeye, also known as the Delmonico or Scotch Fillet (Australia), is a beef steak from the small end of the rib roast. When the Rib Eye section of the beef is cut into steaks, it is one of the most popular, tender and juiciest steaks available. This is because the meat from the rib section is tender and fattier or "marbled" more than most other parts of the steer. This extra fat makes Rib Eye steaks and roasts especially tender and flavorful. The Rib Eye steak is usually served bone-in, particularly at high quality steakhouses -the extra moisture and fat alongside the bone enhances the flavor. So get yourself some 1 to 11/2 lb and 11/2"-2" thick Rib Eye steaks --and then go "fire up" that BBQ grill of yours -it's time for some real STEAK On The Barbecue.
Monday, July 23, 2012
Sunday, July 22, 2012
Katrina's Frozen fruit Smoothie
Katrina's Frozen fruit Smoothie
1 banana frozen
1/2 cup frozen strawberries
1 small papaya, seeded and cut into chunks
1/2 cup non fat vanilla yogurt ( plain if you prefer)
1/2 cup skim milk
2 teaspoons Honey or to taste (or use Sugar Substitute of choice)
1 teaspoon vanilla
Mix all ingredients in blender....yum! Enjoy! I've been doing these for breakfast.......;)
1 banana frozen
1/2 cup frozen strawberries
1 small papaya, seeded and cut into chunks
1/2 cup non fat vanilla yogurt ( plain if you prefer)
1/2 cup skim milk
2 teaspoons Honey or to taste (or use Sugar Substitute of choice)
1 teaspoon vanilla
Mix all ingredients in blender....yum! Enjoy! I've been doing these for breakfast.......;)
Strawberry Shake
Strawberry shake
1 small banana
1 cup frozen strawberries
1 cup skim milk
2 teaspoons Honey, to taste (or sugar substitute of choice)
1 teaspoon vanilla extract
Mix all ingredients in blender, mix well and enjoy!
Katrina's Chocolate Chip Cookies
Chocolate Chip Cookies
These have half the sugar of regular chocolate chip cookie and I made
them only bite size. Size is everything when it comes to food!! These
are much better than I ever thought they would be. I will make these
again with a few more changes perhaps.
1 1/4 cup all purpose flour, sifted well
1 cup whole wheat flour, sifted well
1 1/2 teaspoon baking soda
1/2 teaspoon sea salt
1 cup butter, softened
3/4 cup Raw Sugar
1 cup packed brown sugar (I make my own)
1/4 cup non fat powdered milk
1 teaspoon vanilla extract - real is best
1 whole egg
2 egg whites
1 cup walnuts, chopped
2 cups 70% Cacao chocolate, chopped
Preheat oven to 375 degrees F.
Sift together flours, baking soda and salt in a small bowl, set aside.
Place softened butter, sugar, and vanilla in a large bowl; beat until creamy. Beat in egg & whites.
Gradually add flour mixture. Don't over beat once you've added your flours, you will make your dough to sticky.
Stir in chopped chocolate and the nuts.
Drop by very small rounded teaspoonful's onto parchment lined cookie sheets lightly sprayed with Pam.
Bakes at 375 degrees F. for 8-10 minutes.
Bon appetit!
Katrina's Mini cheesecake
Katrina's Mini Cheesecakes
Pam cooking spray
20 reduced fat Nilla Wafers
3 packages of cream cheese
1/3 cup Raw sugar
1 reg. container plain yogurt
3 teaspoons Vanilla Extract
2 teaspoons all-purpose flour
2 lg. eggwhites
Preheat your oven to 300 degrees F. Line your muffin tin with your
cupcake mini liners. Lightly spray with Pam cooking spray. Place a
Nilla wafer into each mini cupcake liner, flat side down preferably. I
made mine fit, had to crack them just a little bit.
Mix all
ingredients but Nilla wafers in your electric mixer fitted with beaters
to beat the cream cheese and sugar...add the rest of your ingredients
on low speed and DO NOT OVERMIX!
Put you batter into a small
pitcher with a pour spout, this helps a lot when filling up your
cupcakes. Bake 12 to 16 minutes, or until they are set. They may puff
up on top a bit and they will crack, but don't worry...your fruit
filling will cover these cracks up. Top each little mini cheesecake
with the topping of your choice..........:)
Cherry Filling
2 cans pitted cherries, drained but reserve 1/2 the juice
1/4 cup to 1/2 cup Raw sugar
2 teaspoons cornstarch
Add your cherries to a pot......add splenda to taste (you may like it sweeter)
mix cornstarch with a little cherry juice and allow to come to a boil....once thick, remove from heat and COOL..........
add 1 teaspoon cherry topping to each mini cheesecake....
Bon Appetit!
Homemade Tortillas
Katrina's Homemade Tortillas
2 cups flour (all purpose or ww, your choice)
1/4 cup vegetable shortening (Crisco)
1 teaspoon sea salt
2/3 cup HOT water (mine is usually boiled)
I use my Kitchen Aid with the bread dough hook. Mix the shortening and
flour to a crumble (like you would biscuits). Add salt. Add hot water
and mix to for a sort of ball. Removed bowl and finish mixing by hand.
Roll dough into 1 1/2 inch balls. You can do your dough balls the size
you like. Thinner/Thicker whatever you prefer. Once you have rolled all
the dough cover with plastic wrap and allow to rest for at least 30
minutes. Once your dough has rested press in tortilla press or roll out
with rolling pin. Preheat a cast-iron skillet - that is the best one I
have found to grill my tortillas. If your pan is well seasoned you won't
have to add any fat to the pan...leave it dry but hot. Cook your
tortilla to brown on each side being careful not to overcook or you will
have hard tortillas. Once I'm done with all of the dough I keep these
fresh in a ziplock bag in the fridge. :)
Stuffed Tomatoes
Katrina's Stuffed Tomatoes
3 large tomatoes
1/2 lb ground beef
1/2 large onion, chopped
1 1/2 cloves garlic, minced
2 teaspoons parsley, minced
2 teaspoons cilantro, minced
1 egg white
salt and pepper to taste
Olive oil
Heat oven to 400 degrees F.
Cut tops off of your tomatoes. Remove the seeds and flesh ~ set aside
to make a nice marinara sauce. Sprinkle your tomatoes with salt, turn
over and let drain to have as little water in them as possible. 20
minutes is fine.
Mix all your remaining ingredients and stuff
tomatoes. put tomato tops back on your stuffed tomatoes, sprinkle with
olive oil and salt and pepper and place in hot oven. Bake for about 45
minutes. Serve with Rice or couscous and your marinara sauce.
Buttermilk Fried Chicken
Pioneer Woman’s Buttermilk Fried Chicken
by Ree Drummond
There are a few secrets that I learned from Ree. The first is the
buttermilk bath overnight (no, not you, the chicken). Second, mixing the
flour with a bit of the buttermilk makes the breading a little shaggy,
which is perfect for maximum crispiness volume. Lastly, baking the
chicken after frying ensures that the chicken is cooked through without
burning the skin.
serves 6-8 hungry ranch hands (halve recipe if you you’re feedin’ normal city folk)
2 cut-up fryer chickens
1 quart plus 1/4 cup buttermilk
5 cups all-purpose flour
3 tablespoons seasoned salt (like Lawry’s)
2 teaspoons black pepper
2 teaspoons dried thyme
2 teaspoons paprika
1 teaspoon cayenne pepper
1/4 cup milk
canola or vegetable oil for frying
1. In a large bowl (or 2 freezer bags) add the chicken with 1 quart
buttermilk. Refrigerate overnight. When ready to fry, remove chicken
from bowl and let sit on counter for 30 minutes to take chill off.
2. Preheat oven to 350F. Stir together the flour, seasoned salt,
pepper, thyme, paprika and cayenne in a very large bowl. In a small bowl
combine the 1/4 cup buttermilk and the milk. Pour the milk mixture into
the flour and use a fork to mix until little lumps throughout.
3. Heat 1 1/2 inches of oil in a deep skillet or dutch oven over medium
high heat to 365F. Working in batches, thoroughly coat each
buttermilk-soaked chicken piece with the breading, pressing to adhere
the breading. Add the chicken to the oil 3-4 pieces at a time. Cover pan
and fry 5-7 minutes, checking to make sure chicken isn’t getting too
brown. Turn, cover and cook additional 3-5 minutes more. Monitor
temperature of oil to make sure chicken doesn’t burn. Keep in mind
chicken will finish cooking in oven.
4. Place chicken on baking
sheet and continue frying rest of chicken. When done, bake the chicken
for 10-15 minutes, until chicken cooked through
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